Digital Mindfulness & Meditation Guides - from Mindful.org https://www.mindful.org/category/learn/10x-page/ Healthy Mind, Healthy Life Wed, 01 Apr 2026 04:13:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.mindful.org/content/uploads/cropped-Mindful-logo-blue-550px-1-48x48.png Digital Mindfulness & Meditation Guides - from Mindful.org https://www.mindful.org/category/learn/10x-page/ 32 32 A Year of Self-Care Practices to Help You Grow https://www.mindful.org/year-of-self-care/ Thu, 28 Nov 2024 16:33:39 +0000 https://www.mindful.org/?p=648663 Inspired by the four seasons, this meditation guide is designed to guide you through a year of mindfulness practice for self-care.

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]]> Meditation Calendar: 14 days of Guided Practices https://www.mindful.org/practice-calendar/ Thu, 28 Nov 2024 15:51:51 +0000 https://www.mindful.org/?p=648637 The benefits of meditation increase when you practice regularly, but it can be hard to set a new routine. Here’s a 14-day guided calendar to help you get started

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]]> Join the Mindful Affirmations 4-Week Challenge! https://www.mindful.org/join-the-mindful-affirmations-4-week-challenge/ Sat, 13 Jan 2024 22:36:42 +0000 https://www.mindful.org/?p=606586 Our team designed this free challenge to support you in starting your new year with mindfulness, intention, and self-compassion.

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]]> How to Practice Gratitude https://www.mindful.org/an-introduction-to-mindful-gratitude/ Thu, 21 Sep 2023 19:22:55 +0000 https://www.mindful.org/?p=37576 Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude.

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]]> Navigating the Path to Fulfillment: Embrace Psychological Flexibility with ACT for Beginners https://www.mindful.org/navigating-the-path-to-fulfillment-embrace-psychological-flexibility-with-act-for-beginners/ Mon, 21 Aug 2023 14:01:55 +0000 https://www.mindful.org/?p=271034 Drawing from his acclaimed course "ACT for Beginners," Shamash will lead you through the six flexibility skills of the ACT process, using the acronym ACTION.

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]]> The Ultimate Guide to Mindfulness for Sleep https://www.mindful.org/the-ultimate-guide-to-mindfulness-for-sleep/ Thu, 13 Jul 2023 14:04:48 +0000 https://www.mindful.org/?p=43722 Sufficient sleep heals our bodies and minds, but for many reasons sleep doesn’t always come easily. Mindfulness practices and habits can help us fall asleep and stay asleep. Consult our guide to find tips for meditation, movement, and mindfulness practices to ease into sleep.

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]]> C.H.O.I.C.E. is at the Heart of Teaching Trauma-Informed Mindfulness https://www.mindful.org/c-h-o-i-c-e-is-at-the-heart-of-teaching-trauma-informed-mindfulness/ Mon, 10 Apr 2023 14:06:07 +0000 https://www.mindful.org/?p=87593 Use this easy-to-remember acronym as a starting point for creating trauma-aware spaces and sessions when teaching mindfulness.

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]]> 8 Tips and Scripts for Trauma-Informed Mindfulness Teaching https://www.mindful.org/8-tips-and-scripts-for-trauma-informed-mindfulness-teaching/ Wed, 25 Jan 2023 17:14:27 +0000 https://www.mindful.org/?p=63097 Follow these guidelines to help you and your students feel empowered and safe when you teach mindfulness.

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]]> The Mindful Gratitude Calendar https://www.mindful.org/the-mindful-gratitude-calendar/ Wed, 17 Aug 2022 08:00:00 +0000 https://www.mindful.org/?p=56746 Bring the practice of gratitude into your daily life with this two-week journey inspired by our Gratitude Journal.

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]]> A New Mindfulness Intervention for Ukrainian Refugees Launches this Week https://www.mindful.org/a-new-mindfulness-intervention-for-ukrainian-refugees-launches-this-week/ Fri, 24 Jun 2022 18:43:39 +0000 https://www.mindful.org/?p=60981 Mindfulness-SOS for Ukrainians is a digital mental health resource for forcibly displaced Ukrainians to find inner solace and peace in the present moment, and prevent long-lasting cycles of trauma.

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