Work & Career Articles & Practices - Mindful https://www.mindful.org/category/mindfulness-for/work-career/ Healthy Mind, Healthy Life Fri, 10 Apr 2026 08:27:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.mindful.org/content/uploads/cropped-Mindful-logo-blue-550px-1-48x48.png Work & Career Articles & Practices - Mindful https://www.mindful.org/category/mindfulness-for/work-career/ 32 32 How Can Mindfulness Help Us At Work? https://www.mindful.org/how-can-mindfulness-help-us-at-work/ Tue, 17 Feb 2026 14:18:42 +0000 https://www.mindful.org/how-can-mindfulness-help-us-at-work/ If mindfulness training leads to better focus, performance, and well-being, it comes—ironically—from letting go of the very desires for focus, performance, and well-being that motivates many in their jobs.

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]]> The Best Leaders Think: What About Me, What About You? https://www.mindful.org/the-best-leaders-think-what-about-me-what-about-you/ Wed, 28 Jan 2026 21:20:28 +0000 https://www.mindful.org/?p=12801 Many fail in leadership positions, despite outstanding individual performance. Daniel Goleman explains that they often miss two important mental stances, which the best leaders understand as critical to the job.

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]]> Bring Your Practice to Digital Work https://www.mindful.org/bring-your-practice-to-digital-work/ Fri, 19 Dec 2025 23:48:56 +0000 https://www.mindful.org/?p=665993 If you feel that the demands of technology have expanded to fill every corner of your workday—and then some—you’re in good company. Here are four innovative ways to stay focused, communicate authentically, set effective boundaries, and find flow with your team (and with AI).

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]]> Be Kind To Your Eyes: The 20-20-20 Practice for Tech Fatigue https://www.mindful.org/be-kind-to-your-eyes-the-20-20-20-practice-for-tech-fatigue/ Thu, 18 Dec 2025 20:18:03 +0000 https://www.mindful.org/?p=665863 If you spend time in front of a screen, your eyes might need a little extra TLC. Here's an easy practice you can do right at your desk.

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]]> Get It Done With Mindfulness: How to Be Productive with Attention, Kindness, and Wisdom https://www.mindful.org/get-it-done-with-mindfulness-how-to-be-productive-with-attention-kindness-and-wisdom/ Wed, 03 Dec 2025 19:26:46 +0000 https://www.mindful.org/?p=665327 Teacher Kimberly Brown explores how mindfulness practices can help us let go of anxious striving, and allow a more natural productivity to arise.

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]]> Workplace Wellbeing in This Digital Age: Mindful Guidance for Digital Fatigue and Burnout https://www.mindful.org/workplace-wellbeing-in-this-digital-age-mindful-guidance-for-digital-fatigue-and-burnout/ Fri, 21 Nov 2025 08:01:00 +0000 https://www.mindful.org/?p=665111 Mindful tech expert Dr. Kerry Crofton shares a Mindful Tech Plan that targets daily screen-related stress, and a Nature Remedy that can counter burnout, improve workplace wellbeing, and recharge our batteries.

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]]> How to Beat Creative Blocks at Work https://www.mindful.org/how-to-beat-creative-blocks/ Thu, 13 Nov 2025 19:36:17 +0000 https://www.mindful.org/?p=13705 Hit a wall at work? This quick video shares one piece of advice to help you beat creative blocks and generate fresh ideas.

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]]> Jenée Johnson on How Mindful Leaders Can Heal Trauma https://www.mindful.org/how-mindful-leaders-can-heal-trauma/ Fri, 19 Sep 2025 14:12:04 +0000 https://www.mindful.org/?p=36086 Jenée Johnson explains how healing trauma and mindfulness go hand in hand in this 5-minute video.

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]]> A Guided Meditation You Can Do Sitting at Your Desk https://www.mindful.org/meditate-at-your-desk/ Tue, 16 Sep 2025 16:39:05 +0000 https://www.mindful.org/?p=17090 Need a mindful break at work? Here’s an anytime, anywhere guided practice that can help you find a moment of calm.

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]]> The Nature Remedy: Find Freedom from Tech Overload https://www.mindful.org/the-nature-remedy-find-freedom-from-tech-overload/ Thu, 22 May 2025 15:27:28 +0000 https://www.mindful.org/?p=662521 In this excerpt from her book Less Screen More Green, Kerry Crofton provides Mindful Tech Plans™ with evidence-based strategies to find freedom from tech overload, along with advice from Harvard digital wellness expert Dr. Michael Rich. This is the first in a three-part series on finding a healthier balance with tech at home, work, and school.

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