{"id":11018,"date":"2015-07-08T16:27:41","date_gmt":"2015-07-08T16:27:41","guid":{"rendered":"https:\/\/www.mindful.org\/?page_id=11018"},"modified":"2026-04-01T09:26:48","modified_gmt":"2026-04-01T09:26:48","slug":"mindful","status":"publish","type":"page","link":"https:\/\/www.mindful.org\/","title":{"rendered":"Mindful"},"content":{"rendered":"<p>[vc_row][vc_column width=&#8221;2\/3&#8243; el_class=&#8221;content-column meditation last-2-no-img rnd-img&#8221;][blog type=&#8221;grid-2&#8243; cat=&#8221;17598&#8243; posts=&#8221;3&#8243; sort_order=&#8221;desc&#8221; title=&#8221;Mindfulness practice&#8221; view_all=&#8221;1&#8243; pagination=&#8221;&#8221; sort_by=&#8221;&#8221; sub_title=&#8221;&#8221; title_type=&#8221;&#8221; link=&#8221;&#8221; main_color=&#8221;&#8221; tags=&#8221;&#8221; term_ids=&#8221;&#8221; post_format=&#8221;&#8221; offset=&#8221;&#8221; post_type=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243; el_class=&#8221;magazine sml-ttl-with-lrg-ttl&#8221;][vc_column_text]<br \/>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=&#8221;newsletter-row framed-row&#8221; css=&#8221;.vc_custom_1481658335350{margin-top: 40px !important;border-radius: 1px !important;}&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-15237 size-thumbnail\" src=\"https:\/\/www.mindful.org\/content\/uploads\/mindful-newsletter-icon2-150x150.png\" alt=\"Mindful newsletter logo\" width=\"150\" height=\"150\" \/><\/p>\n<h3 class=\"widget-title\"><span class=\"ttl-read\">read our newsletter<\/span><br \/>\nGet the latest in mindfulness, delivered to your\u00a0inbox<\/h3>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1481817954159{margin-bottom: 40px !important;}&#8221;][vc_column_text]<script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) {\n\t\t\t\twindow.mc4wp.listeners.push(\n\t\t\t\t\t{\n\t\t\t\t\t\tevent   : evt,\n\t\t\t\t\t\tcallback: cb\n\t\t\t\t\t}\n\t\t\t\t);\n\t\t\t}\n\t\t}\n\t}\n})();\n<\/script><!-- Mailchimp for WordPress v4.12.2 - 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