{"id":13484,"count":582,"description":"Loving-kindness and compassion practices train you to extend warmth and care - first to yourself, then to others. These meditations can shift how you relate to difficult emotions, tough relationships, and your own inner critic.","link":"https:\/\/www.mindful.org\/category\/meditation-practices\/compassion\/","name":"Loving-Kindness & Compassion","slug":"compassion","taxonomy":"category","parent":17598,"meta":[],"acf":[],"yoast_head":"\nCultivating Mindfulness for a More Compassionate Life with Mindful.org<\/title>\n<meta name=\"description\" content=\"Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mindful.org\/category\/meditation-practices\/compassion\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Loving-Kindness & Compassion Archives\" \/>\n<meta property=\"og:description\" content=\"Loving-kindness and compassion practices train you to extend warmth and care – first to yourself, then to others. These meditations can shift how you relate to difficult emotions, tough relationships, and your own inner critic.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mindful.org\/category\/meditation-practices\/compassion\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindful\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mindful.org\/content\/uploads\/Mindful-Banner-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MindfulOnline\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\\\/\\\/www.mindful.org\\\/category\\\/meditation-practices\\\/compassion\\\/\",\"url\":\"https:\\\/\\\/www.mindful.org\\\/category\\\/meditation-practices\\\/compassion\\\/\",\"name\":\"Cultivating Mindfulness for a More Compassionate Life with Mindful.org\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mindful.org\\\/#website\"},\"description\":\"Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.mindful.org\\\/category\\\/meditation-practices\\\/compassion\\\/#breadcrumb\"},\"inLanguage\":\"en-US\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.mindful.org\\\/category\\\/meditation-practices\\\/compassion\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.mindful.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Meditation Practices\",\"item\":\"https:\\\/\\\/www.mindful.org\\\/category\\\/meditation-practices\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Loving-Kindness & Compassion\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.mindful.org\\\/#website\",\"url\":\"https:\\\/\\\/www.mindful.org\\\/\",\"name\":\"Mindful\",\"description\":\"Healthy Mind, Healthy Life\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.mindful.org\\\/#organization\"},\"alternateName\":\"Mindful.org\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.mindful.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.mindful.org\\\/#organization\",\"name\":\"Mindful.org\",\"alternateName\":\"Mindful\",\"url\":\"https:\\\/\\\/www.mindful.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.mindful.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.mindful.org\\\/content\\\/uploads\\\/Mindful.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.mindful.org\\\/content\\\/uploads\\\/Mindful.jpeg\",\"width\":200,\"height\":200,\"caption\":\"Mindful.org\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindful.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mindfulorg\",\"https:\\\/\\\/x.com\\\/MindfulOnline\",\"https:\\\/\\\/www.instagram.com\\\/mindfulmagazine\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/mindful-org\",\"https:\\\/\\\/www.pinterest.com\\\/mindfulonline\\\/\",\"https:\\\/\\\/www.youtube.com\\\/mindfulmagazine\",\"https:\\\/\\\/www.tiktok.com\\\/@mindful.org\"],\"description\":\"We are dedicated to sharing the gifts of mindfulness through content, training, courses, and events\u2014helping people enjoy better health, foster more caring relationships, and cultivate a more compassionate society. Mindful is the voice of the emerging mindfulness community. We work to provide insight, information, and inspiration to help us all live more mindfully. From the latest articles on mindful.org, online learning, Mindful Magazine to our conferences and collaborations, our activities support people seeking to learn more as well as leaders working to bring genuine mindfulness practices into the mainstream. We offer courses, personal stories, news-you-can-use, practical advice, resources and insights that speak to anyone from novice meditators looking for guidance to corporate managers exploring new ways to cultivate workplace engagement and fulfillment. Our audience learns from leaders in the field about effective techniques for mindful living, and the science that points to its benefits.\",\"email\":\"mindful@mindful.org\",\"legalName\":\"Mindfulness United Pty Ltd\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Cultivating Mindfulness for a More Compassionate Life with Mindful.org","description":"Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mindful.org\/category\/meditation-practices\/compassion\/","og_locale":"en_US","og_type":"article","og_title":"Loving-Kindness & Compassion Archives","og_description":"Loving-kindness and compassion practices train you to extend warmth and care – first to yourself, then to others. These meditations can shift how you relate to difficult emotions, tough relationships, and your own inner critic.","og_url":"https:\/\/www.mindful.org\/category\/meditation-practices\/compassion\/","og_site_name":"Mindful","og_image":[{"width":1200,"height":675,"url":"https:\/\/www.mindful.org\/content\/uploads\/Mindful-Banner-1.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@MindfulOnline","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/www.mindful.org\/category\/meditation-practices\/compassion\/","url":"https:\/\/www.mindful.org\/category\/meditation-practices\/compassion\/","name":"Cultivating Mindfulness for a More Compassionate Life with Mindful.org","isPartOf":{"@id":"https:\/\/www.mindful.org\/#website"},"description":"Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.","breadcrumb":{"@id":"https:\/\/www.mindful.org\/category\/meditation-practices\/compassion\/#breadcrumb"},"inLanguage":"en-US"},{"@type":"BreadcrumbList","@id":"https:\/\/www.mindful.org\/category\/meditation-practices\/compassion\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mindful.org\/"},{"@type":"ListItem","position":2,"name":"Meditation Practices","item":"https:\/\/www.mindful.org\/category\/meditation-practices\/"},{"@type":"ListItem","position":3,"name":"Loving-Kindness & Compassion"}]},{"@type":"WebSite","@id":"https:\/\/www.mindful.org\/#website","url":"https:\/\/www.mindful.org\/","name":"Mindful","description":"Healthy Mind, Healthy Life","publisher":{"@id":"https:\/\/www.mindful.org\/#organization"},"alternateName":"Mindful.org","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mindful.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.mindful.org\/#organization","name":"Mindful.org","alternateName":"Mindful","url":"https:\/\/www.mindful.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mindful.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.mindful.org\/content\/uploads\/Mindful.jpeg","contentUrl":"https:\/\/www.mindful.org\/content\/uploads\/Mindful.jpeg","width":200,"height":200,"caption":"Mindful.org"},"image":{"@id":"https:\/\/www.mindful.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mindfulorg","https:\/\/x.com\/MindfulOnline","https:\/\/www.instagram.com\/mindfulmagazine\/","https:\/\/www.linkedin.com\/company\/mindful-org","https:\/\/www.pinterest.com\/mindfulonline\/","https:\/\/www.youtube.com\/mindfulmagazine","https:\/\/www.tiktok.com\/@mindful.org"],"description":"We are dedicated to sharing the gifts of mindfulness through content, training, courses, and events\u2014helping people enjoy better health, foster more caring relationships, and cultivate a more compassionate society. Mindful is the voice of the emerging mindfulness community. We work to provide insight, information, and inspiration to help us all live more mindfully. From the latest articles on mindful.org, online learning, Mindful Magazine to our conferences and collaborations, our activities support people seeking to learn more as well as leaders working to bring genuine mindfulness practices into the mainstream. We offer courses, personal stories, news-you-can-use, practical advice, resources and insights that speak to anyone from novice meditators looking for guidance to corporate managers exploring new ways to cultivate workplace engagement and fulfillment. Our audience learns from leaders in the field about effective techniques for mindful living, and the science that points to its benefits.","email":"mindful@mindful.org","legalName":"Mindfulness United Pty Ltd"}]}},"_links":{"self":[{"href":"https:\/\/www.mindful.org\/wp-json\/wp\/v2\/categories\/13484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindful.org\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/www.mindful.org\/wp-json\/wp\/v2\/taxonomies\/category"}],"up":[{"embeddable":true,"href":"https:\/\/www.mindful.org\/wp-json\/wp\/v2\/categories\/17598"}],"wp:post_type":[{"href":"https:\/\/www.mindful.org\/wp-json\/wp\/v2\/posts?categories=13484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}