As virtues go, patience is a quiet one.<\/p>\n\n\n\n
It\u2019s often exhibited behind closed doors, not on a public stage: A father telling a third bedtime story to his son, a dancer waiting for her injury to heal. In public, it\u2019s the impatient ones who grab all our attention: drivers honking in traffic, grumbling customers in slow-moving lines. We have epic movies exalting the virtues of courage and compassion, but a movie about patience might be a bit of a snoozer. Yet patience is essential to daily life\u2014and might be key to a happy one. <\/p>\n\n\n\n
\nHaving patience means being able to wait calmly in the face of frustration or adversity, so anywhere there is frustration or adversity\u2014i.e., nearly everywhere\u2014we have the opportunity to practice it.<\/p>\n<\/blockquote>\n\n\n\n
A patient person is able to wait calmly in the face of frustration or adversity. So, anywhere there is frustration or adversity\u2014i.e., nearly everywhere\u2014we have the opportunity to practice. At home with our kids<\/a>, at work with our colleagues, at the grocery store with half our city\u2019s population, patience can make the difference between annoyance and equanimity, between worry and tranquility.<\/p>\n\n\n\n
Religions and philosophers have long praised the virtue of patience; now researchers are starting to do so as well. Studies have found that, sure enough, good things really do come to those who wait. Some of these science-backed benefits are detailed below, along with three ways to cultivate more patience in your life.<\/p>\n\n\n\n
Key Summary<\/h2>\n\n\n\n
What is Patience?<\/strong> A quality that involves accepting delay, frustration, or difficulty without becoming agitated.<\/p>\n\n\n\n
Benefits of Patience :<\/strong><\/p>\n\n\n\n
\n
- Supports mental health and well-being<\/li>\n\n\n\n
- Strengthens connections with others<\/li>\n\n\n\n
- Helps reach personal goals<\/li>\n\n\n\n
- Associated with greater life satisfaction<\/li>\n\n\n\n
- Linked to hopefulness and positive outlook<\/li>\n<\/ul>\n\n\n\n
Types of Patience:<\/strong><\/p>\n\n\n\n
\n
- Interpersonal patience – facing annoying people with equanimity<\/li>\n\n\n\n
- Other types involve waiting and dealing with life’s challenges<\/li>\n<\/ul>\n\n\n\n
Key Research Finding<\/strong>: People who are more patient toward others tend to be more hopeful and satisfied with their lives.<\/p>\n\n\n\n
1. Patient People Enjoy Better Mental Health<\/h2>\n\n\n\n
This finding is probably easy to believe if you call to mind the stereotypical impatient person: face red, head steaming. And sure enough, according to a 2007 study<\/a> by Fuller Theological Seminary professor Sarah A. Schnitker and UC Davis psychology professor Robert Emmons<\/a>, patient people tend to experience less depression and negative emotions, perhaps because they can cope better with upsetting or stressful situations. They also rate themselves as more mindful and feel more gratitude,<\/a> more connection to mankind and to the universe, and a greater sense of abundance.<\/p>\n\n\n\n
In 2012, Schnitker sought to refine our understanding of patience<\/a>, recognizing that it comes in many different stripes. One type is interpersonal patience, which doesn\u2019t involve waiting but simply facing annoying people with equanimity. In a study of nearly 400 undergraduates, she found that those who are more patient toward others also tend to be more hopeful and more satisfied with their lives.<\/p>\n\n\n\n
Another type of patience involves waiting out life\u2019s hardships without frustration or despair\u2014think of the unemployed person who persistently fills out job applications or the cancer patient waiting for her treatment to work. Unsurprisingly, in Schnitker\u2019s study, this type of courageous patience was linked to more hope.<\/p>\n\n\n\n
Finally, patience over daily hassles\u2014traffic jams, long lines at the grocery store, a malfunctioning computer\u2014seems to go along with good mental health. In particular, people who have this type of patience are more satisfied with life and less depressed.<\/p>\n\n\n\n
These studies are good news for people who are already patient, but what about those of us who want to become<\/em> more patient? In her 2012 study, Schnitker invited 71 undergraduates to participate in two weeks of patience training, where they learned to identify feelings and their triggers, regulate their emotions, empathize with others, and meditate. In two weeks, participants reported feeling more patient toward the trying people in their lives, feeling less depressed, and experiencing higher levels of positive emotions. In other words, patience seems to be a skill you can practice\u2014more on that below\u2014and doing so might bring benefits to your mental health.<\/p>\n\n\n\n
2. Patient People are Better Friends and Neighbors<\/h2>\n\n\n\n
In relationships with others, patience becomes a form of kindness. Think of good listeners\u2014the best friend who comforts you night after night over the heartache that just won\u2019t go away, or the grandchild who smiles through the story she has heard her grandfather tell countless times. Indeed, research suggests that patient people tend to be more cooperative, more empathic, more equitable, and more forgiving<\/a>. \u201cPatience involves emphatically assuming some personal discomfort to alleviate the suffering of those around us,\u201d write Debra R. Comer and Leslie E. Sekerka in their 2014 study.<\/p>\n\n\n\n
Evidence of this is found in a 2008 study that put participants into groups of four and asked them to contribute money to a common pot, which would be doubled and redistributed. The game gave players a financial incentive to be stingy, yet patient people contributed more to the pot than other players did.<\/p>\n\n\n\n
This kind of selflessness is found among people with all three types of patience mentioned above, not just interpersonal patience: In Schnitker\u2019s 2012 study, all three were associated with higher \u201cagreeableness,\u201d a personality trait<\/a> characterized by warmth, kindness, and cooperation. The interpersonally patient people even tended to be less lonely, perhaps because making and keeping friends\u2014with all their quirks and slip-ups\u2014generally requires a healthy dose of patience. \u201cPatience may enable individuals to tolerate flaws in others, therefore displaying more generosity, compassion, mercy, and forgiveness,\u201d write Schnitker and Emmons in their 2007 study.<\/p>\n\n\n\n
On a group level, patience may be one of the foundations of civil society. Patient people are more likely to vote<\/a>, an activity that entails waiting months or years for our elected official to implement better policies. Evolutionary theorists believe that patience helped our ancestors survive<\/a> because it allowed them to do good deeds and wait for others to reciprocate, instead of demanding immediate compensation (which would more likely lead to conflict than cooperation). In that same vein, patience is linked to trust in the people and the institutions around us.<\/p>\n\n\n\n
3. Patience Helps Us Achieve Our Goals<\/h2>\n\n\n\n
The road to achievement is a long one, and those without patience\u2014who want to see results immediately\u2014may not be willing to walk it.<\/p>\n\n\n\n
In her 2012 study, Schnitker also examined whether patience helps students get things done. In five surveys they completed over the course of a semester, patient people of all stripes reported exerting more effort toward their goals than other people did. Those with interpersonal patience in particular made more progress toward their goals and were more satisfied when they achieved them (particularly if those goals were difficult) compared with less patient people. According to Schnitker\u2019s analysis, that greater satisfaction with achieving their goals explained why these patient achievers were more content with their lives as a whole.<\/p>\n\n\n\n
4. Patience Is Linked to Good Health<\/h2>\n\n\n\n
The study of patience is still new, but there\u2019s some emerging evidence that it might even be good for our health. In their 2007 study, Schnitker and Emmons found that patient people were less likely to report health problems like headaches, acne flair-ups, ulcers, diarrhea, and pneumonia. Other research has found that people who exhibit impatience and irritability<\/a>\u2014a characteristic of the Type A personality\u2014tend to have more health complaints and worse sleep. If patience can reduce our daily stress<\/a>, helping us to remain calm in the face of challenges and maintaining a patient and understanding way, it\u2019s reasonable to speculate that it could also protect us against stress\u2019s damaging health effects.<\/p>\n\n\n\n
Three Ways to Practice Patience<\/h2>\n\n\n\n
This is all good news for the naturally patient\u2014or for those who have the time and opportunity to take an intensive two-week training in patience. But what about the rest of us?<\/p>\n\n\n\n
It seems there are everyday ways to build patience as well. Here are some strategies suggested by emerging patience research.<\/p>\n\n\n\n
\n
- Reframe the situation.<\/strong> Feeling impatient is not just an automatic emotional response; it involves conscious thoughts and beliefs, too. If a colleague is late to a meeting, you can fume about their lack of respect, or see those extra 15 minutes as an opportunity to get some reading done. Patience is linked to self-control<\/a>, and consciously trying to regulate our emotions can help us train our self-control muscles.<\/li>\n\n\n\n
- Practice mindfulness<\/a>.<\/strong> In one study, kids who did a six-month mindfulness program in school became less impulsive and more willing to wait for a reward<\/a>. The Greater Good Science Center<\/a>\u2019s Christine Carter also recommends<\/a> mindfulness practice for parents: Taking a deep breath and noticing your feelings of anger or overwhelm (for example, when your kids start yet another argument right before bedtime) can help you respond with more patience.<\/li>\n\n\n\n
- Practice gratitude.<\/strong> In another study, adults who were feeling grateful were also better at patiently delaying gratification<\/a>. When given the choice between getting an immediate cash reward or waiting a year for a larger ($100) windfall, less grateful people caved in once the immediate payment offer climbed to $18. Grateful people, however, could hold out until the amount reached $30. If we\u2019re thankful for what we have today, we\u2019re not desperate for more stuff or better circumstances immediately. We can find more ease in taking our time.<\/li>\n<\/ul>\n\n\n\n
We can try to shelter ourselves from frustration and adversity, but they come with the territory of being human. Practicing patience in everyday situations\u2014like with our punctuality-challenged coworker\u2014will not only make life more pleasant in the present, but might also help pave the way for a more satisfying and successful future.<\/p>\n\n\n\n
This article originally appeared on Greater Good<\/a>, the online magazine of UC Berkeley’s Greater Good Science Center, one of Mindful’s partners. View the original article<\/a>.<\/em> It was originally published on Mindful.org in April of 2016.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"
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