It\u2019s not always an instinctual go-to for us, but self-compassion is one of the most powerful forms of healing and restoration for our mental and physical well-being. <\/p>\n\n\n\n
In this meditation, mindfulness teacher Shamash Alidina<\/a> offers three ways to show compassion for yourself when you\u2019re stressed and need a reset.\u00a0<\/p>\n\n\n\n Shamash Alidina has been practising mindfulness since 1998 and runs his own successful training organisation. He is the author of Mindfulness For Dummies<\/a><\/em> and most recently, The Mindful Way Through Stress<\/a><\/em>. He frequently pops up in newspapers, magazines and on radio shows. Based in London, he runs online trainings and speaks at conferences all over the world. He\u2019s been teaching mindfulness full-time since 2010.<\/p>\n\n\n\nSelf-Compassion for Nervous System Reset<\/h2>\n\n\n\n